Myth: Back pain is caused by sitting on a fat wallet.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...