Plus, how to tell if you need to supplement at all.

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.  | Health ...

That’s because the four hottest ingredients in skin care right now are collagen, creatine, vitamin C and ceramides. Each one ...

Here are the key eight health benefits of drinking lemon water: 1. Promotes Hydration: Adding lemon makes water more palatable, helping people consume more fluids throughout the day.

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...