A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Pink mold-like buildup, small flies and potentially hazardous food items are only some of the violations found in Birmingham ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...