The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals. "To create healthier snack habits, involve children in the snack-prep process and keep ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating habits and overall health. While conventional wisdom often advises against ...

Sliced apples or bananas with a smear of peanut butter or almond butter provide fiber and healthy fats to keep kids full longer. Combine oats, honey, and a sprinkle of dark chocolate chips for a ...