Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences and what’s better.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...