Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...