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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... white bread, and breakfast cereals for whole grains.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

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We often think of diet in relation to heart health ... "While granola may seem like a healthy breakfast option, its high sugar content, calorie density and potential for unhealthy fats make it a food ...