We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

The Press was invited to the Clifton school’s ‘Healthy Breakfast Club’ yesterday (November 5), a free option for 144 pupils on roll at ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

So many things can make weekday mornings frantic, but breakfast doesn't need to be one of them. Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie ...

In the NBS, the national average cost of a healthy diet per adult per day was N1 ... They usually have bread and tea for breakfast and take rice or spaghetti with stew to school,” she explained.

In one of her posts, she shared Indian breakfast ideas for weight loss diet ... Weight loss is an amalgamation of healthy lifestyle, diet, physical activity. However, different routines work ...