Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

These breakfast suggestions by Nikita mostly ... is the key to unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...