This, in turn, can aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. Are there any side effects of a lactose-free diet? While a lactose-free diet could ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

A renowned health specialist has disclosed their top breakfast choice ahead of a hectic workday, with this meal brimming with ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

It’s not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

It's common for people to avoid lactose-containing foods completely if they are trying to prevent lactose intolerance pain. However, this might not be necessary and can make it harder for you to get ...

Moreover, relying heavily on protein supplements instead of a balanced diet can pose nutrient imbalances ... cramps or diarrhoea, especially lactose intolerant persons. To counteract these ...