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How Much Weight Fluctuation Is Normal?
Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian
During times of intense training, athletes may also be advised to drink a protein ... a high protein diet is important when trying to lose weight, as it helps while preserving lean muscle as your body ...
'I'm a doctor — here's the wellness routine I follow for a longer, healthier life'
Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...
At 53 I was diagnosed with incurable prostate cancer – I wish I’d been tested sooner
I’d only ever had two days off sick, and that was in my 20s. When the company I worked for invited me to a routine executive ...
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Britain’s Fattest Man Who Needed A Crane To Lift Him From The Bed, Dies Of Organ Failure; Know The Horrors Of Obesity
How Much Milk Should You Drink In A Day ... for every 5 kg of weight gained, your risk of knee arthritis increases by 36 per cent. However, if you indulge in exercise, a weight loss of 10 per cent can ...
8 simple hacks to lose belly fat in winter
This winter, combat stubborn belly fat and improve your health. The article provides practical tips for shedding those extra pounds, emphasizing the i ...