But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Plate of chicken, quinoa, broccoli, fruit, and vegetables - Liudmila Chernetska/Getty Images When you try to look up the "right" way to eat online, you'll get bombarded with more opinions than you can ...

NEW HAVEN, Conn. (WTNH) — March is National Nutrition Month, and Dr. Nate Wood is joining News 8 to help simplify healthy eating. Instead of getting lost in confusing food pyramids, Wood is walking us ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Experts have spent decades pinpointing the exact proportions of food that help humans thrive well into their nineties.

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...