But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

NEW HAVEN, Conn. (WTNH) — March is National Nutrition Month, and Dr. Nate Wood is joining News 8 to help simplify healthy eating. Instead of getting lost in confusing food pyramids, Wood is walking us ...

Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

Getting children to eat enough vegetables can be a struggle. Parenting forums and chat groups are full of questions like: "Is it normal that my child only eats beige foods?" One r ...