Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Oh, dinnertime in the 1970s, I tell my children over dinner, closing my eyes with the pleasure and simultaneous pain of ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...