Kristina Adams-Smith shows ciLiving host, Jaclyn Friedlander simple ways to add more fruit and veggies to your plate Looking ...

Wes Streeting shown plate of sweet treats and asked how he's going to stop people from buying themSource: Sky News ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

The culinary world loves innovation, but sometimes, what starts as a creative spark becomes a widespread phenomenon that's ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research indicates that cheese-induced bad dreams are connected to one group in ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

My friend, Rosse G., told me this week she has decided to have a clean plate. “Uh, like you never wash your dishes? You eat out of paper plates now?”“Don’t be s ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.