Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... plate’.” Children are increasingly eating ...

The main ingredients are all organic, making this bread a stand-out for those who prioritize eating organic foods ... Dave's Killer Bread can be considered a healthy choice for several reasons.

In the most recent update of an annual diary of Americans’ payment habits, for the first time consumers used debit cards as often as cash for payments under $25.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...