In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a foundation of bread, crackers and cereal, was ...

Researchers from the School of Public Health and Harvard Health Publications released on Wednesday the Healthy Eating Plate, a new visual guide for creating nutritious meals. The nutrition guide ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

In response to rising rates of childhood obesity, the U.S. Department of Agriculture announced Thursday that the food pyramid nutritional diagram will be replaced by a simple plate.

IF YOU think that teaching healthy eating to children is difficult, think again. There are ways you can go about eating right and staying healthy. And one of the ways starts right on your plate ...

Healthy Eating Plate: Half more vegetables than fruit; one-fourth whole grains; one-fourth healthy protein; water as the beverage of choice; use healthy oils. 2. Stay active. 3.

This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

Harvard's Healthy Eating Plate was first described back in 2011 and serves as a guide for balanced meals that can reduce the risk of chronic disease.