The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy walnuts, and creamy Greek yogurt, it’s fresh, satisfying, and packed with ...

Avocado is the MVP here, supercharging the salad with potassium, fiber, fat, and B vitamins that specialize in helping your body convert food into energy, as well as contributing to a healthy ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a healthy heart.

Beyond being tasty, there are many reasons we think this is one of the best chicken salad recipes out there. It’s High in Protein, Fiber, and Healthy Fats Chicken, Greek yogurt, and nuts are ...

A, and Zaxby's to see which fast-food chain had the best offering. There was a clear winner.

This crunchy winter slaw is a delicious, and healthy, accompaniment for leftover ... then drizzle over the salad and toss well to coat. To serve, pile onto a serving plate.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

As we salute the seasonal shift, exploratory salad recipes can incorporate roasted ... A handful of nuts or seeds can introduce healthy fats and a satisfying crunch, while fruits like apples ...