Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

This Valentine's, should you be planning a "money date"? Most of us have heard of love languages, but what's your financial ...

If you went to school in the '90s, you probably remember at least a few of these iconic lunchbox snacks, which have since ...

Give children whole-grain bread or fibre-rich cereals, fresh fruits, and low-fat or fat-free milk, yogurt, or cheese. Whole fruits are better than juice because juice contains more sugar and fewer ...

Because if you're a parent, you may have run out of snack ideas or are a little burnt out packing those lunches every day.

Nearly half of a child’s daily calories now come from ultra-processed foods – and it’s not hard to see why. From sweetened ...

WTAJ would like to thank Home Nursing Agency’s WIC Program for sponsoring this portion of Studio 814 Keeping kids busy (and ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

The founder of online community Boob to Food, McCabe provides nutrition guidance and inspiration for parents, focusing on foods that give her children energy to stay focused during the school day (and ...

Family therapists tend to see clear patterns in the homes where kids really thrive. These are simple practices that any parent can start today, making a real difference in how children develop ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That assistance can begin at an early age so kids get the nutrients they need ...

You all might have grown up with experiencing after-school hunger. As soon as children come home after school, their energy level decreases, and they ease themselves with fast food, which is usually ...