A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

The great thing about that phrase is its simplicity. It says everything you need to know about healthy eating in 7 words. When it comes to what actually goes on your plate, though, you probably need ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating ...