Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain ...

When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...