A portion of sales from each plate supports the Pete Foundation, a Louisville nonprofit that promotes mental health and ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

CHENNAI: For Lakshmi, every morsel of rasam rice is seasoned with a bitter truth: her place at the table. Her portion is always smaller. “Amma always served App ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

TUPELO — As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

"One indulgent day won't undo long-term healthy habits, but moderation is still wise," he says. Dr. Mishkel explains that a ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...