Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...