Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

The book will be published by Kennedy’s Children’s Health Defence, an organisation known as one of the country’s largest anti ...

Parents everywhere face the daily challenge of choosing healthy snacks that ... from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

Meghan Markle might follow a largely healthy diet most of the time, but she is also partial to treats and snacks throughout ... you can opt for apples of your choice and spread a generous helping ...

To many, a snack after school seems like the most basic thing in the world. But for countless kids, it’s a luxury ... for every family member to lead a healthy life,” they said.

The problem is that sleep is vital for children, as it aids healthy ... can turn getting kids off to sleep more easily into a total cinch. According to Martin there’s one food that every kid ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Need an excuse to snack on a spear? Read on to learn what ... For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in calories ...