Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

A dietitian who specializes in the DASH diet shared her favorite healthy, crowd-pleasing foods to serve at parties.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

or chaat masala A simple fruit chaat with a mix of fresh fruits is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of lemon juice. It’s a naturally ...

A dietitian specializing in the DASH diet, which is thought to be better ... and a potential lower risk of coronary heart disease in healthy subjects, and it contains lots of omega-3, which ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get their hands on nature's bounty as they stock up on fresh fruit & veg as ...