Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Make your kid’s day extra special with these chef-suggested recipes. Whether you’re craving a warm, crispy apple fritter or a ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.