A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Kentucky, Alaska and Alabama are the three states where weight loss drugs are most used, and Hawaii, Arizona and Colorado sit at the other end of the spectrum, a report has revealed. Glucagon-like ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths series on Instagram. The nutritionist writes, “This time, we're diving into a no ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The saying is true that breakfast is ... a rough guide for healthy adults works out as needing about 1 gram (g) of protein for each kilogram (kg) of their body weight every day.

An expert has revealed a simple trick to help look after your brain health when you're tucking into your cereal, and it couldn't be easier. Simply top your breakfast of choice with blueberries and ...