With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

“The choices one makes for our child help in determining their heart health as an adult. Mothers are advised to breastfeed exclusively for 6 months and subsequently continue feeding if possible ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

The severe cardiac events are often fatal, and while Abrunzo's father survived, it inspired him to take his heart health seriously ... and further adjusted his diet and exercise regimens.

The brain and heart are closely connected and interact through immune signaling and neural pathways to maintain health. Sleep is particularly important for cardiovascular health, as poor sleep ...

THE HEARTBROKEN dad of an 11-year-old who died suddenly in her sleep says she went to bed "normally" - but never woke up. Steve Pritchard, 43, says his little girl, Matilda, had been a "healthy ...

You may already know that some changes to resting heart rates and even blood pressure are normal over time, though it’s important to stay within a healthy range for both if you can. But if you ...