Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill ...

The heart-healthy plate Your doctor may recommend dietary changes to combat high cholesterol. This often means reducing saturated and trans fats, increasing fiber intake, and embracing a diet rich ...

According to the Cleveland Clinic, having the optimal amount of carotenoids promotes heart health and staves off inflammation ...