If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

It appears some of that bearish sentiment may well have been justified after the launch of a lost-cost Chinese artificial intelligence (AI) alternative wiped billions off the value of US companies ...

Penn State's depth was a big reason why the Lions won 13 games in 2024, and it should carry PSU a long way in 2025.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Eisenhower was the city’s first debris drop-off site. It was packed with storm damage, but the heavy lifting at the site is ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Universal basic income does not offer a good solution to the challenges presented by the rise of artificial intelligence.

The King has an “encyclopaedic” knowledge of every area in Britain, an MP has said. The monarch hosted a Buckingham Palace ...

Nigel Farage has opened up about his relationship with King Charles after he did not speak to him during a reception held ...

The Reform UK leader attended a reception for newly elected MPs and Members of the House of Lords at Buckingham Palace.