Penn State's depth was a big reason why the Lions won 13 games in 2024, and it should carry PSU a long way in 2025.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Eisenhower was the city’s first debris drop-off site. It was packed with storm damage, but the heavy lifting at the site is ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Set to be the largest of their kind, Japan’s new heavy lift and cable laying vessels are meant to boost offshore wind ...

Seatrium has been awarded an engineering, procurement and construction contract by Japan-based Penta-Ocean Construction (POC) ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Memphis-based Capital Extension Crane & Lift, which specializes in heavy equipment rental services, confirmed the acquisition ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Read about some of the best suspension lift kits of various shapes and sizes for your Wrangler and learn how to choose the right one for your Jeep.