"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Hypertension, atrial fibrillation and smoking pose a stronger risk for severe stroke, according to a new study. However, ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

"We know that when people are stressed, they tend to gravitate towards high-fat foods," said Dr. Catarina Rendeiro.

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

A functional soy drink enriched with edible bird’s nest hydrolysates shows promising benefits for managing hypertension, ...

A heart attack is a medical emergency that could be life-threatening, but the warning signs of the major health event could ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

The risk of developing diabetes from salt and salty foods is high due to the excessive levels of sodium present. Here is how ...