"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

When we start the day with a high carbohydrate breakfast, our body needs to produce more insulin to keep our blood sugar down. When we have extra insulin circulating in our body, it actually makes us ...

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast would lower calorie intake later in the day and help people feel fuller for longer ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Black adults on the low-carb diet demonstrated a 110% greater improvement in rapid beta cell response compared to those on the high-carb diet. In contrast, white adults experienced a 48% greater ...

Enter high-protein overnight oats – a game-changer in the realm of convenient, nutritious breakfasts that’s capturing the attention of health-conscious individuals and busy professionals alike.

"It's really concerning that for those families that can't, those kids are missing out and we're seeing it a lot," he said. "My wife works in education; she sees it every day." Mr Petricevich said ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...