The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

There are still sleepless nights. Long days of seemingly endless study. Pressure to perform, with failure possibly resulting ...

Dietary approaches are shaping up as a key aspect of chronic obstructive pulmonary disease (COPD) management.

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...