Women urged to cut back on 'poisonous' drink during menopause to lose weight
Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...
6 worst drinks for belly fat
Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...
6 Comforting warm soups that are perfect for weight loss
Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...
I Ran 1,000 Miles to Distract Myself—but a Deadly Diagnosis Was Looming
It wasn't until 2013 when the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders was released and the criterion of amenorrhea—loss of menstrual cycle—was removed from the ...
Cabbage is one of the most nutrient-dense vegetables around. Here's why.
No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...
How to Reset These 10 Hormones That Affect Weight This Year
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
Foods That Support A Long Healthy Life
Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...
'I lost four stone in five months starting with one simple exercise'
Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
Best calorie burn tracker: Watches and monitors to keep on track
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...