Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

Sumo wrestlers follow a planned high-calorie, high-protein and carb-rich diet to fuel their intense training and maintain ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...