"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Along with alcohol and stimulants, certain commonly consumed fruits, including mangoes and durians, can strain liver health and increase the risk of liver damage when eaten in excess.

Candied fruit is a type of fruit made by soaking and heating fruit in sugar syrup, resulting in a product with a sweet flavor and a long shelf life. Not only is candied fruit high in calories and ...

Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...

on average the life expectancy for women in Okinawa is 87.44 years, while men live on average to 80.27 years. The Okinawan diet consists mainly of eating foods that are low in calories while high ...

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue Zones'—regions across the globe where people tend to live much longer and ...

Ready to give your well-being a boost and burn off those extra calories? If you're looking to maximize your workouts and see visible results, you've come to the right place. We've done the research ...

Metabolism isn’t just about how quickly you burn calories – it plays a role in everything from your energy levels and ...