From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of intense work and recovery times, can help to burn a lot of calories in a ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

Protein also helps you feel full longer, which can curb overeating and make it easier to stick to your calorie goals. Aim to include a high-quality protein source with every meal. As a general guide, ...

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue Zones'—regions across the globe where people tend to live much longer and ...

We recently published a list of 10 Low Risk High Reward Stocks Set to Triple by 2030. In this article, we are going to take a look at where Anavex Life Sciences Corp. (NASDAQ:AVXL) stands against ...

escaped Iraq in a rolled-up carpet after Saddam took control in the Sixties 'My life is deals and girls,' says bachelor property dealer Edward 'Fast Eddie' Davenport, who shares his two homes with ...

Shares of Life Time Group Holdings touched an all-time high after the company lifted its guidance for the year and said membership and spending rose in its key first quarter. The stock rose 6% to ...