From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...