Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we consume "extra" calories that can sabotage our efforts. But don't worry!

A third of American kids and adults eat fast food on any given day. About 15% of calories teenagers consume come from fast ...

UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system of the human body, people are increasingly desperate to cut down. But there ...

A nutritionist has shared a high-protein and fibre-rich recipe for people seeking a 'quick' yet 'filling' snack. Taking to ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Influencer Erik Lamkin's attempt to replicate a 30,000-calorie diet, famously consumed by Donna Simpson, proved overwhelming.

As experts warn that high blood pressure in kids has nearly doubled in 20 years, we look at what parents can do to reduce the ...

Retired teacher Kheira Ghachi was diagnosed with Type 2 diabetes adding to a long list of other health problems when her life ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...