“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Winter season is all about cravings and indulgence, and a thick, velvety and dense Hot Chocolate always tops this list! Well, ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

If there’s one person who’s really gone all in on ageing in reverse, it’s tech entrepreneur Bryan Johnson. Over the past few years, he’s poured millions into finding out how to slow down his body’s ...

The cult BBC comedy series The High Life comes to Scottish stages as a brand-new musical, with Alan Cumming and Forbes Masson teaming up with writer Johnny McKnight and director Andrew Panton. Did you ...

When I sat down to play High on Life 2 for the first time, I was optimistic but also slightly skeptical. I’m hardly alone when I say that I loved the first one – it was a rare example of a genuinely ...