It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

In the summer of 1976, the UK basked in a record-breaking ten-week heatwave. Looking back at photos of sunbathers thronging ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

A new Indian study shows school-based nutrition programmes cut adolescents’ junk food intake by over 1,000 calories a day in ...

“Bulking. A day in the life. Thank you, Chef Mario for helping me stay healthy and properly fed whilst… Becoming. Wolverine.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

A new study has found a way to improve several key markers related to how the body regulates appetite and metabolism ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...