Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Sumo wrestlers follow a planned high-calorie, high-protein and carb-rich diet to fuel their intense training and maintain ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

The Royal Society for the Protection of Birds (RSPB) has issued a warning to bird lovers over the popular food they put in ...

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

Victoria reportedly often pairs her lean egg whites with avocado, another nutritional powerhouse, ensuring her breakfast is ...

While some ultra-processed foods (UPFs) should prompt concern, experts say not all are created equal ...