If you don’t have time for a full yoga session, a couple minutes of mindful stretching can provide immediate release for tight hips.We spoke to six experts who recommended the 13 stretches below ...

I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger ...

Give this 30-second hip mobility stretch a go It's ideal to do after a long day of sitting down. When you purchase through links on our site, we may earn an affiliate commission.

You should feel a stretch on the front of your right hip. To increase the stretch, reach your right arm over your head and open your left knee slightly out to the left. Hold for 30 seconds, then ...

This stretch for tight hamstrings can also strengthen them if you reach through your heels and press your thighs into the mat. (Photo: Andrew Clark; Clothing: Calia) Upavistha Konasana (Wide ...

For a deeper stretch, interlace your hands behind your left thigh, lift the left foot and pull your leg towards your chest. Keep your toes flexed to protect the knee. Shop yoga mats ...

Trainer tips: You should feel a stretch in the front hip area of your elongated leg. Increase the stretch by allowing your hip to sink towards the mat, keeping your spine in a neutral alignment.

These yoga-derived hip stretches can help remobilize your hips and get you on the path to improved performance and pain-free activity. Do them after a workout or on an active rest day when your ...