In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

Welcome to Day 21 of your evening yoga journey. This 15-minute restorative yoga flow focuses on releasing tension in the hips ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...