Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

In Ayurveda, bathing is more than just cleansing the body; it’s a daily ritual that helps release physical and mental stress. Evening baths, in particular, are believed to soothe the senses. Dark ...

To make sharing a bed better for everyone, try these tools and techniques.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Doctor reveals why opening your bedroom window for five minutes every morning and night helps you fall asleep fast and skip ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

Getting cold feet is inconvenient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the ...