ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...
Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he ...
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Doctor shares simple trick to fall back asleep if you wake at 3am
Doctor shares simple trick to fall back asleep after 3am wake-up.
Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...
If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.
Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.
Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without evidence, ...
When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.
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