ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he ...

Doctor shares simple trick to fall back asleep after 3am wake-up.

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

One experienced traveller is sharing a simple safety tip to help other tourists stay safe in hotels.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...