If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

For those who relish exploring foreign destinations, the exhaustion of travel is all too familiar, making a comfortable bed ...

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...