Many people find they wake up at 3am and can't get back to sleep - so ITV doctor Amir Khan has shared a simple technique he ...

Many people wake up at 3am and struggle to get back to sleep ...

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

ITV's Dr Amir Khan has shared a technique called cognitive shuffling that may help you get back to sleep if you find yourself ...

Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without evidence, ...

When couples want more than reservations and roses, these Ohio travel ideas turn Valentine’s Day into a story worth retelling.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Panic disorder is typically treated with cognitive behavioral therapy (CBT) and/or antidepressants. Now, researchers in ...

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...