How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Bob Corby was an accomplished speed skater and coach who had left the sport for decades. Then along came this young phenom named Jordan Stolz.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Doctor shares simple trick to fall back asleep after 3am wake-up.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.