“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar. The amount of kefir you drink and the foods you eat with it can also affect blood sugar. Choose plain, ...

Let me guess. You're standing in the grocery shop staring at organic quinoa that costs more than your coffee habit, wondering how anyone affords to eat healthy food. I've been there, and I'm here to ...

SLATER — In a snow-covered field north of Des Moines, Lee Tesdell’s sheep seem comfortable, grazing in a paddock of Kernza, a perennial grain cultivated by The Land Institute in Kansas. Tesdell is one ...

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Omar Yaghi thinks crystals with gaps that capture moisture could bring technology from “Dune” to the arid parts of Earth. Omar Yaghi was a quiet child, diligent, unlikely to roughhouse with his nine ...

I cannot remember when I originally heard the phrase “from scratch,” but I realize those words have been with me since I was little. I am clear my mother was the first who said it to me, probably on a ...

The Trump administration is making good on a promise to send more water to California farmers in the state’s crop-rich Central Valley. The US Bureau of Reclamation on Thursday announced a new plan for ...

The cooking gauntlet that is Thanksgiving is almost here — but a dream team of chefs are here to help you rise to the occasion. “Too often, we come in with all the grocery bags, sit them on the ...