I spoke to Dr Lindsey Migliore, Esports Medicine and PM&R Physician, plus founder of GamerDoc, to bust some myths around how ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

In fact, I’ve quickly learned from TikTok that many sedentary workers love to sit cross-legged despite the common complaint that most office chairs are not created to allow for such positional ...

and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably, while minimizing long-term damage to your body. I then put their top picks to the ...

Perhaps reading can be done laying down on the couch instead of adding to my sitting-at-a-computer time, for example. That said, modern office chairs are among the least flexible pieces of ...