Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Tyrannoroter heberti fossil shows one of the earliest land animals to eat plants, changing what we know about how ...

Nearly 40 years ago, Amy Tan’s essay “Fish Cheeks” chronicled teenage embarrassment after her mother placed a bulging-eyed steamed fish on the family dinner table before her ...

Life on Earth started in the oceans. Sometime around 475 million years ago, plants began making their way from the water onto ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

New federal nutrition advice has caused some confusion and controversy. By Alice Callahan For years, Americans have been told to avoid eating too much red meat and dairy fat. But new dietary ...

Protein just got a big boost from U.S. health officials. If exercise can make you feel good, why do so many people hate doing it? Moderna says the FDA will consider its new flu shot after resolving a ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And then just when you think you’ve made your selection, you remember that there’s ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

The Trump administration has flipped the food pyramid. Federal officials released new dietary guidelines this month that call for Americans to eat whole foods and limit highly processed products. That ...