The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

This article discusses the causes, symptoms, diagnosis, and treatment of peroneal tendonitis in more detail. It also discusses peroneal tendon anatomy, how to prevent peroneal tendonitis ...

Getting a proper diagnosis can ensure you get the treatment you need. Calf pain is often caused by muscle strain or cramps. But sometimes, calf pain can be a sign of something more serious, such as a ...