Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

In people with “normal” body weights, the study found that orange juice affected genes that regulate inflammation, which a 2024 study calls “the cause of all diseases.” The reasoning comes down to ...

Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.  | Health ...

Do you know that in-vivo sunscreens are considered the safest sunscreens to use? Here are 7 top-rated in-vivo sunscreens you must try.  | Health ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of respiratory infections.

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Vitamin C plays a key role in immunity, skin health, and disease prevention — but experts say balance is essential.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

As the launch of Wuthering Heights transports audiences back to the stark realities of 19th-century life, health experts are ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...